Tiger-Rock Hillcrest – Tuscaloosa adult martial arts training is perfect for busy professionals, college students, and high school seniors!
Improve flexibility, coordination, strength, endurance, focus and more with Tiger-Rock Adult Martial Arts training!
The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — daytime, evening and weekend classes ensure you can train and achieve your goals! The adults program is open to everyone 16 and older. Take your self to the next level with the Adults program, which includes:
Tiger-Rock’s world-class traditional taekwondo training combines the ancient Korean martial art with modern day advances. Students will receive an all around training experience that will improve skills and physical fitness.
Strength and Conditioning Training
Physical fitness is a major part of Tiger-Rock Martial Arts. Our Adults program includes Strength and Conditioning training that promises a challenging, intense, yet very rewarding experience.
Tiger-Rock Elite Counter-Aggression Training
Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.
Our adult martial arts training classes are held during the evening throughout the week and on Saturday mornings to fit perfectly in your schedule!