500 Patriot Pkwy, Tuscaloosa, AL 35405 (205) 343-6449
500 Patriot Pkwy, Tuscaloosa, AL 35405 (205) 343-6449

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To black belt and beyond

Tiger-Rock Martial Arts — Hillcrest is more than just your typical martial arts academy. While we pride ourselves on being the best taekwondo school in all of Alabama, Tiger-Rock Martial Arts of Tuscaloosa is also the place to be to supplement your world-class martial arts training with world-class self defense and physical fitness training.

Tiger-Rock Martial Arts — Hillcrest offers additional programs beyond our core taekwondo. These programs — KISADO Interval Fitness® and Elite Counter Aggression Training — help you improve your self-defense skills and maintain solid physical fitness.

Kisado Interval Fitness
Lose weight, build strength, reduce stress, increase energy, and have fun with KISADO Interval Fitness®. Combining elements of martial arts training, yoga, kickboxing, plyometrics, bag-work, mindfulness training, and nutrition, KISADO® is the ultimate training regimen that reflects sports science trends and scientific research.

Elite Counter Aggression Training
Tiger-Rock’s Elite Counter Aggression Training combines taekwondo skills training, strength and conditioning courses, and the Tiger-Rock Clinic series to enhance your martial arts and self-defense skills as well as your physical fitness training. Elite Counter Aggression training is designed to be flexible to individuals of varying fitness levels, and includes skill building in focus disciplines including taekwondo, Han Mu Do, grappling, sparring, Personal Protection, and Traditional Weapons.

Your journey begins with the first step: choosing Tiger-Rock

Start at Tiger-Rock Martial Arts today by enrolling in our Introductory Course. This special beginners’ course includes:

  • Three official martial arts lessons
  • A complimentary official training uniform
  • Official performance evaluation