500 Patriot Pkwy, Tuscaloosa, AL 35405 (205) 343-6449
500 Patriot Pkwy, Tuscaloosa, AL 35405 (205) 343-6449

Teen Martial Arts

Martial Arts for middle and high school students

martial arts in hillcrest - tuscaloosa alTeen Martial Arts Training

Tiger-Rock Hillcrest – Tuscaloosa teen martial arts training program is the right fit for middle school students, high school freshmen, and sophomores!

The Tiger-Rock Youth Program, our teen martial arts training program, is all about preparing adolescents and teens ages 11 to 15 for the future.

Students in the Tiger-Rock Teens Program will work together, train together, and grow together, all while learning important life skills that will help them be successful later in life. The Youth (Teens) program includes:

Taekwondo Training
The core Taekwondo program shapes adolescents and teens to become strong competitors and even stronger teammates. Tiger-Rock teens will take part in exciting, fast-paced lessons that will further develop and strengthen their martial arts skills.

Leadership Training
Teens are tomorrow’s leaders. Nobody recognizes this more than Tiger-Rock Martial Arts. As part of the Teens program, we have a Leadership program that will allow students to take on additional responsibilities and learn life skills that will help themselves and their peers grow.

Advanced Training
Tiger-Rock Martial Arts Teens will have advanced training opportunities as they progress further into their training. These opportunities include strength and conditioning training, weapons training, martial arts tricks, and more.

Teen martial arts training classes are held in the early evening to accommodate the busy schedule of middle school and high school parents. We are the perfect after-school and after-homework activity! And we’re right across from Hillcrest High School!

Tiger-Rock is Tuscaloosa AL’s leading choice for world-class teen martial arts training. Visit us at 500 Patriot Pkwy, Tuscaloosa, AL 35405 or call us at (205) 343-6449 today!

The Tiger-Rock Advantage


We made sure that Tiger Rock Martial Arts teens are able to perfectly balance life, school, and martial arts training by scheduling the majority of our classes in the afternoon to early evening.


Teens in the surrounding area will train together, build relationships together, and enjoy an overall constructive, positive environment at Tiger Rock Martial Arts.


When teens enter the Tiger Rock Martial Arts program they will be challenged physically and mentally, however, our instructors make sure to help each teen reaches his or her goals and attain a true sense of achievement.

Your journey begins with the first step: choosing Tiger-Rock

Start at Tiger-Rock Martial Arts today by enrolling in our Introductory Course. This special beginners’ course includes:

  • Three official martial arts lessons
  • A complimentary official training uniform
  • Official performance evaluation